Community Update

Digital Empowerment Toolkit Now Available!

At World Pulse, we recognize the need for ongoing learning—for you and for your community! Our toolkits aim to provide the resources you need to advance your social change work.

We are excited to introduce our Digital Empowerment Trainers’ Toolkit, a dynamic resource to help you bring the benefits of connecting online to women in your community. Check it out today! »


Cheryl Rask's picture


Empowerment in Non-Judgement of Self and Anyone Else

I am not my thoughts, my story I am not a victim I am not I am free to be detach from everything I am free to be the Infinite Being I know I am I am limitless I am Joyful and Exuberant … Read More»

End of Violence

I made a deep inner commitment to Peace. … Read More»

When no one believes you ... living with mild traumatic brain injury

I woke on an average morning in Portland, Oregon, first responsibility take my son to Montessori. … Read More»

I don't know is freedom

To live without a destination some my say is crazy but I've learned that to listen, my higher self carries me to where I am meant to be. … Read More»

Human Rights Poetry Winner - United Nations Association, Oregon division

Am I a challenge to your balance? By Cheryl Rask I open my heart Even greater To this life chance Then he walked in And I sitting like I normally do The unpolished establishment … Read More»


Last night I listened to a spiritual teacher speak of this way of being. … Read More»

you don't have to wait till death to be free like so many imagine being in heaven

We don't have to wait to be at peace. Life gave me all I needed to evolve and to not let negative thoughts be what sucks the joy out of living. … Read More»

caregivers receive support from the government for those returning from war with traumatic brain injury

I just got off the phone with my Mother. She heard tonight that a new law was passed to offer support for those caring for those unable to care for themselves. … Read More»

fear or surprises .... i choose surprises

After 4 years in a relationship on and off again, I closed that door and thanked that relationship for being a part of my journey. I truly felt ready and able to move forward. … Read More»

I don't know.... is freedom....stop the search for answers

"Are you at the party?" I asked my son. "I want to go to a party" he said. "Where is it" he asked. … Read More»

when the mind stops searching for an explanation... one is free

My Mom and I laughed tonight as we realized that not much was truly going on right now. Sure there is plenty we could worry about, the future especially. … Read More»

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