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mindfulness

Liz4peace's picture

Yoga and mindfulness for Youth

For six years the Sean O'Shea Foundation (SOSF) has been offering a yoga, mindfulness and nutrition program to low-income schools and at-risk youth in San Diego County. … Read More»

svetlanakim's picture

Listen to Solitude!

Thomas Edison wrote in his notebook, "The best thinking has been done in solitude. The worst has been done in turmoil." … Read More»

Aoife's picture

Meditation for Healing from Sexual Abuse

Shame is the biggest obstacle to the healing of sexual abuse. When the abuse occurs in the midst of a family structure it affects everyone. … Read More»

lindalubin's picture

Mindfulness

The name of my practice is Mindful Healing, which I chose because I feel that mindfulness - being present in the moment- is critical to our healing process. … Read More»

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