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SHOULD WE REDUCE THE NUMBER OF MEALS TO LOSE WEIGHT?

No, if you take three "traditional" meal a day. In fact, the proper way to do this is to divide your total daily caloric intake or the amount of food you usually eat smaller and more frequent meals, say 4-5 per day.
This simple adjustment (without reducing calories) can often result in a loss without loss of muscle tissue fat.
Eat more often and in smaller quantities forces you to consume fewer calories at each meal which results in a more complete absorption of nutrients and fewer storage of excess nutrients as fat. Mark what you eat at each meal to see if you create healthy eating habits
thank you

Comments

mrbeckbeck's picture

Good advice

This is good advice. Thanks for sharing.

Scott Beck
World Pulse Online Community Volunteer

MWAMINI's picture

thank you

pareillent thank you for the time you are given for reading my journal and alot more for encouragement.
Sincerely, Evelyne

Evelyne

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