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I think i need to learn how to be quiet,I cant seem to shut up,even with my mouth closed,conversations continue in my head.

" If my husband were to say this,i would say that,and my sister?,how dare she,i will tell her this,and my boss? and Linda?"

The list of possible conversations is endless,and in all honesty,most of these conversations will never happen in real life,just all in my head..Causing me to worry about things even before they even happen, and in some cases I am beginning to think,that it is these same conversations that causes some unwanted events to happen..How can they not,when i have pictured them for sooo long,and maybe even vocalized them without realizing it...Maybe,just maybe,due to the noise in my head,i have not been able to tell,what is real life and what is not...

What world have i formed all by myself...a world that when compared to the one that i physically live in,starts a multitude of wars...Which battles are real and which one are not? Am I really my worst enemy? How do i become my own best friend? So many questions,where are the answers? My mind is a maze......I need to bring order to this chaos....

So I am gonna empty my mind of ALL the negativity and the fear,all the guilt and the hurts...I am gonna start again,afresh,and let only those things they are empowering,things that are true,things that are life giving,those are the things that i will meditate on...and in the process,i will learn to be quiet and to listen...maybe the answers that i seek have been given to me,its just the noise that was in my head that was preventing me from hearing............

So lets keep quiet from time to time,maybe ,just maybe,what we will hear,are the very things that we have been seeking............SHHHHHHHHHHHHHHHHHHHH..LISTEN

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