Pause...stop the thoughts... all the should have, could have, would have do not matter right now. Take a moment to breathe in on a slow count of 1 to 5, feel the satisfaction of the air rising within, simple joyful inhalation. Now, exhale as you remind yourself that nothing is going to spoil this moment. Absolutely nothing .
- In this instant, you are not pursuing an ever-fleeting unrealistic reality. In this instant, there is no self-criticism or judgement. In this instant, in one breath, as you inhale, you are connected to the life sustaining force that makes your heart beat.
You are connected to millions of other bodies inhaling the same air.
Isn't it amazingly beautiful, how one simple act of breathing, connects us to all the other creations that are also breathing the same air present throughout the earth. You and I are one as we breathe in and out...in and out...in and out...Eternally connected by one life sustaining force - air...