Good health worth's half a kingdom. It is something that every one says but still less is known how to keep healthy and what to do stay healthy? We might have encountered the people who complain about their health and suffer sickness but we might have never asked them what they have ever done to stay healthy or what has caused them fall illness, they have not paid enough attention to their diet, soft exercises, light mental activities or other things necessary for health and even they might have consciously welcome sickness by smoking cigarettes or other narcotic.
One of the must efficient ways to keep healthy is having health food. It is easy to know what health food means and how to procure it easily. Health food does not necessarily mean foods rich in protein and vitamins, food containing mineral can as well be counted as good sours of energy to keep the body healthy, that is to say having food necessary for good health can not be only food rich in vitamins and provider. In addition particular diet some other physical and mental activities are widely recommended, the long and short of these activities are: light exercises, normal mental activities, study books bathing…etc.
By following the above guidelines and providing health food we can have a sound mind in a sound body.