Introducing myself and my journal
My goal is to reach out to teenage girls and women, to open the conversation to how we view food, our bodies, and ourselves. For many years, I saw food as The Enemy, something to be avoided and feared. I suffered mentally and physically from my eating disorders. Now I have a passion for cooking, REAL food, and holistic health and well-being. I have transformed my life and health, one step at a time. I want women to know they are not alone in their struggles, and show them how food can heal us, nourish us, and essentially change our lives for the better.
I created a site called Words Are Food, which focuses on whole foods, cooking, holistic well-being, and self-improvement. I invite you to visit and welcome any feedback you offer! www.WordsAreFood.com
My Areas of Expertise: