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Finding Balance

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I would like to set goals for balance-seeking here.

Things that keep me balanced:

A daily nap.
Yoga twice a week.
A 45-minute walk 5 times a week.
A 2+ hour walk one of those days.
No eating after 6pm.
A schedule of no more than 3 appointments per week and on alternate days.

I've been doing a lot of eating in social settings, including foods I normally wouldn't eat at home. This will sometimes set up a cycle of craving for the next few days, so I'd like to add: no social eating unless with health-oriented vegans.

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Comments

Julie L's picture

Impressive goals!

Good luck with your goals. I definitely relate to your challenges--finding the time for yoga and walking, and managing to eat well! If you have the kind of schedule that allows for a daily nap, you're very lucky!

Compassionist's picture

Hi Julie, Thank you for the

Hi Julie,

Thank you for the comment! :)

It's true that I have a bit of flexibility in my day but have also heard of people who take a pillow to work and power nap under their desk at mid-day!

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