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Yummy Fish Fillet and Vegetable Stew

Serves 4

-2 medium baby marrow,sliced
-2 medium carrots,diced
-4 medium potatoes,quatered
-1 small head brocoli,broken into florets
-2 tablespoons olive oil
-Extra olive oil for vegetable
-500g firm,white fish fillets cut into large pieces
-1 onion,sliced
-1/2 red pepper cut into strips
-60g butter
-125ml white wine
-125g dairy sour cream
-ground black pepper

1)Boil,steam or microwave baby marrow,carrots and
broccol separately until just tender.Drain and refresh
under cold water.Remove skin and boil potatoes making
sure they cook well.

2)Heat oil in a large frying pan and cook fish over
medium heat for 1 minute each side. remove fish from
pan and set aside.

3)Add butter,wine,sour cream and black pepper to taste
in pan,bring to the boil and cook stirring,for four to
five minutes or until mixture is reduced to one
third.Strain sauce and return to clean pan.

4)Stir potatoes,baby marrow,carrots,broccoli,fish and
onion mixture into sauce and cook,stirring gently,for
3-4 minutes or until fish is cooked.

Serve it the Kenyan style with ugali.It can
alternatively be served with rice,chapati or

Warning:Beware not to overfeed!



Rebecca's picture


This sounds delicious! I'm going to put this on this weeks must-eats!

I had to look up what 'ugali' was, and it sounds delicious. Now I'm just going to have to find somewhere to buy it in Portland so I can eat your stew Kenyan style!

Auma's picture

Kenyan style

This involves no spoons,forks or knives-Five fingers and when bones are involved,ten.

Nezed's picture

This sound out of this

This sound out of this world.. Yumm. Plse post pix so that when i try mine i can have idea of what it should look like.

I do not aim for Perfection; Just excellence!

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